PULSE Wellbeing Series at DIFC
An Inner Reset
A guided pause to change, regulate and reconnect.
First Wednesday of every month | 7pm onwards
PULSE is a monthly wellbeing series designed to help you slow down, reset and reconnect mentally, physically and emotionally. Each session offers a purposeful pause to regulate the nervous system, quiet the mind and return with greater clarity and balance.
November Session: Sanctum Movement Experience
Our next Pulse Series session features the Sanctum Movement Experience with Elisabeth Bohler, curated by Niyana. Born in Amsterdam, Sanctum combines music-led movement, breathwork and stillness into one shared journey. Guests wear wireless headphones and follow a guide as the whole group moves together. There are no routines to learn and no competition, so you can move at the intensity that feels right for you. The session is suitable for all experience levels and gives you a chance to release tension, quiet the mind and reconnect with yourself in the heart of DIFC.Event details
Date: Wednesday, 4 November 2026Time: 7pm
Location: Under The Gate, DIFC
About facilitator: Elisabeth Bohler
Elisabeth Bohler is a breathing coach, yoga teacher and ice bath specialist, and the founder of Holistikals. She works with busy professionals and high-performance athletes. She shares simple, practical techniques that help people recover, manage stress and emotions calmly, and improve their overall wellbeing. Her approach draws on breathwork, yoga and meditation, and her sessions are accessible to everyone, whatever their experience.
Hospitality partner
To wrap up, guests can unwind and connect over complimentary refreshments and bites, kindly hosted by Crunch. Part of ROOFLINE by DIFC, Crunch is a homegrown café and bakery known for its artisanal pastries, speciality coffee and creative breakfast offerings.
