PULSE is a monthly wellbeing series designed to help you slow down, reset and reconnect mentally, physically and emotionally. Each session offers a purposeful pause to regulate the nervous system, quiet the mind and return with greater clarity and balance.

Next session: Non Sleep Deep Rest

In a world where exhaustion is normalised, deep rest becomes a radical act.

Join a guided Non Sleep Deep Rest (NSDR) protocol, popularised by Stanford Professor Andrew Huberman, designed to trigger a conscious nervous system reset, recharge the parasympathetic branch and support greater mental clarity, focus and vitality.

Event details

Date: Wednesday 1 July 2026
Time: 7pm
Location: DIFC Conference Centre, Gate Village

About facilitator

Neelam Harjani is Founder of Inspire Wellness and a globally recognised leader in corporate wellness. A Certified Wellness Coach from Harvard Medical School with Leadership Coaching certification from MIT, Neelam also holds a degree from LSE and previously worked in investment banking. With more than 20 years of experience, she combines mindfulness, lifestyle medicine and emotional intelligence to create transformative wellbeing programmes featured in Tatler, Vogue and Asian Entrepreneur.

Hospitality partner

Following the session, participants are invited to continue the experience at Starbucks for a relaxed networking opportunity with complimentary refreshments and light bites.